Calorie guide
Calories in Fish, tuna
Fish, tuna has 85 kcal per 100 g, or 17 kcal in 20 g, with 19 g of protein per 100 g.
Log fish, tuna in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 85 kcal
- 20 g
- 17 kcal
What’s in fish, tuna?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Energy | 85 kcal | 17 kcal |
| Protein | 19 g | 3.8 g |
| Carbohydrate | 0.1 g | 0 g |
| Total fat | 0.9 g | 0.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Iron | 1.7 mg | 0.3 mg |
| Calcium | 18 mg | 3.6 mg |
| Magnesium | 23 mg | 4.6 mg |
| Zinc | 0.7 mg | 0.1 mg |
| Vitamin B12 | 2.6 µg | 0.5 µg |
| Folate | 4 µg | 0.8 µg |
| Vitamin A | 17 µg | 3.4 µg |
| Vitamin D | 1.2 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 219 mg | 43.8 mg |
| Potassium | 176 mg | 35.2 mg |
How many calories in each portion of fish, tuna?
- 20 g17 kcal
- 90 g77 kcal
- 135 g115 kcal
- 17 g14 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.