Calorie guide
Calories in Fish, trout, rainbow, wild, raw
Fish, trout, rainbow, wild, raw has 119 kcal per 100 g, or 101 kcal in 85 g, with 20.5 g of protein per 100 g.
Log fish, trout, rainbow, wild, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 119 kcal
- 85 g
- 101 kcal
What’s in fish, trout, rainbow, wild, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 119 kcal | 101 kcal |
| Protein | 20.5 g | 17.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 3.5 g | 2.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.7 mg | 0.6 mg |
| Calcium | 67 mg | 57 mg |
| Magnesium | 31 mg | 26.4 mg |
| Zinc | 1.1 mg | 0.9 mg |
| Vitamin B12 | 4.5 µg | 3.8 µg |
| Folate | 12 µg | 10.2 µg |
| Vitamin A | 19 µg | 16.2 µg |
| Vitamin D | not known | not known |
| Vitamin C | 2.4 mg | 2 mg |
| Sodium | 31 mg | 26.4 mg |
| Potassium | 481 mg | 409 mg |
How many calories in each portion of fish, trout, rainbow, wild, raw?
- 85 g101 kcal
- 159 g189 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.