Calorie guide
Calories in Fish, trout, rainbow, farmed, cooked, dry heat
Fish, trout, rainbow, farmed, cooked, dry heat has 168 kcal per 100 g, or 119 kcal in 71 g, with 23.8 g of protein per 100 g.
Log fish, trout, rainbow, farmed, cooked, dry heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 168 kcal
- 71 g
- 119 kcal
What’s in fish, trout, rainbow, farmed, cooked, dry heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 71 g |
|---|---|---|
| Energy | 168 kcal | 119 kcal |
| Protein | 23.8 g | 16.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 7.4 g | 5.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.7 g | 1.2 g |
| Trans fat | 0.1 g | 0 g |
| Nutrient | Per 100 g | 71 g |
|---|---|---|
| Iron | 0.4 mg | 0.3 mg |
| Calcium | 30 mg | 21.3 mg |
| Magnesium | 30 mg | 21.3 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Vitamin B12 | 4.1 µg | 2.9 µg |
| Folate | 12 µg | 8.5 µg |
| Vitamin A | 100 µg | 71 µg |
| Vitamin D | 19 µg | 13.5 µg |
| Vitamin C | 2.9 mg | 2.1 mg |
| Sodium | 61 mg | 43.3 mg |
| Potassium | 450 mg | 320 mg |
How many calories in each portion of fish, trout, rainbow, farmed, cooked, dry heat?
- 71 g119 kcal
- 85 g143 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.