Calorie guide
Calories in Fish, trout, mixed species, raw
Fish, trout, mixed species, raw has 148 kcal per 100 g, or 117 kcal in 79 g, with 20.8 g of protein per 100 g.
Log fish, trout, mixed species, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 148 kcal
- 79 g
- 117 kcal
What’s in fish, trout, mixed species, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 79 g |
|---|---|---|
| Energy | 148 kcal | 117 kcal |
| Protein | 20.8 g | 16.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 6.6 g | 5.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 0.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 79 g |
|---|---|---|
| Iron | 1.5 mg | 1.2 mg |
| Calcium | 43 mg | 34 mg |
| Magnesium | 22 mg | 17.4 mg |
| Zinc | 0.7 mg | 0.5 mg |
| Vitamin B12 | 7.8 µg | 6.2 µg |
| Folate | 13 µg | 10.3 µg |
| Vitamin A | 17 µg | 13.4 µg |
| Vitamin D | 3.9 µg | 3.1 µg |
| Vitamin C | 0.5 mg | 0.4 mg |
| Sodium | 52 mg | 41.1 mg |
| Potassium | 361 mg | 285 mg |
How many calories in each portion of fish, trout, mixed species, raw?
- 79 g117 kcal
- 85 g126 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.