Calorie guide
Calories in Fish, tuna, canned
Fish, tuna, canned has 85 kcal per 100 g, or 64 kcal in 75 g, with 19 g of protein per 100 g.
Log fish, tuna, canned in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 85 kcal
- 75 g
- 64 kcal
What’s in fish, tuna, canned?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 75 g |
|---|---|---|
| Energy | 85 kcal | 63.8 kcal |
| Protein | 19 g | 14.3 g |
| Carbohydrate | 0.1 g | 0.1 g |
| Total fat | 0.9 g | 0.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 75 g |
|---|---|---|
| Iron | 1.7 mg | 1.3 mg |
| Calcium | 18 mg | 13.5 mg |
| Magnesium | 23 mg | 17.3 mg |
| Zinc | 0.7 mg | 0.5 mg |
| Vitamin B12 | 2.6 µg | 1.9 µg |
| Folate | 4 µg | 3 µg |
| Vitamin A | 17 µg | 12.8 µg |
| Vitamin D | 1.2 µg | 0.9 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 219 mg | 164 mg |
| Potassium | 176 mg | 132 mg |
How many calories in each portion of fish, tuna, canned?
- 75 g64 kcal
- 135 g115 kcal
- 255 g217 kcal
- 115 g98 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.