Calorie guide
Calories in Fish, tuna, cooked
Fish, tuna, cooked has 176 kcal per 100 g, or 158 kcal in 90 g, with 30.3 g of protein per 100 g.
Log fish, tuna, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 176 kcal
- 90 g
- 158 kcal
What’s in fish, tuna, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 90 g |
|---|---|---|
| Energy | 176 kcal | 158 kcal |
| Protein | 30.3 g | 27.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 5.1 g | 4.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 1.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 90 g |
|---|---|---|
| Iron | 1 mg | 0.9 mg |
| Calcium | 6 mg | 5.4 mg |
| Magnesium | 44 mg | 39.6 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Vitamin B12 | 2.3 µg | 2.1 µg |
| Folate | 2 µg | 1.8 µg |
| Vitamin A | 39 µg | 35.1 µg |
| Vitamin D | 2.2 µg | 2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 271 mg | 244 mg |
| Potassium | 548 mg | 493 mg |
How many calories in each portion of fish, tuna, cooked?
- 90 g158 kcal
- 20 g35 kcal
- 17 g30 kcal
- 135 g238 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.