Calorie guide
Calories in Fish, tuna, light, canned in water, drained solids (Includes foods for Usda's Food Distribution Program)
Fish, tuna, light, canned in water, drained solids (Includes foods for Usda's Food Distribution Program) has 86 kcal per 100 g, or 24 kcal in 28.4 g, with 19.4 g of protein per 100 g.
Log fish, tuna, light, canned in water, drained solids (includes foods for usda's food distribution program) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 86 kcal
- 28.4 g
- 24 kcal
What’s in fish, tuna, light, canned in water, drained solids (includes foods for usda's food distribution program)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 86 kcal | 24.4 kcal |
| Protein | 19.4 g | 5.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 1 g | 0.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 1.6 mg | 0.5 mg |
| Calcium | 17 mg | 4.8 mg |
| Magnesium | 23 mg | 6.5 mg |
| Zinc | 0.7 mg | 0.2 mg |
| Vitamin B12 | 2.6 µg | 0.7 µg |
| Folate | 4 µg | 1.1 µg |
| Vitamin A | 17 µg | 4.8 µg |
| Vitamin D | 1.2 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 247 mg | 70.1 mg |
| Potassium | 179 mg | 50.8 mg |
How many calories in each portion of fish, tuna, light, canned in water, drained solids (includes foods for usda's food distribution program)?
- 28.4 g24 kcal
- 85 g73 kcal
- 165 g142 kcal
- 154 g132 kcal
- 315 g271 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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