Calorie guide
Calories in Fish, tuna, light, canned in water, without salt, drained solids
Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal per 100 g, or 99 kcal in 85 g, with 25.5 g of protein per 100 g.
Log fish, tuna, light, canned in water, without salt, drained solids in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 116 kcal
- 85 g
- 99 kcal
What’s in fish, tuna, light, canned in water, without salt, drained solids?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 116 kcal | 98.6 kcal |
| Protein | 25.5 g | 21.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 0.8 g | 0.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.5 mg | 1.3 mg |
| Calcium | 11 mg | 9.4 mg |
| Magnesium | 27 mg | 23 mg |
| Zinc | 0.8 mg | 0.7 mg |
| Vitamin B12 | 3 µg | 2.5 µg |
| Folate | 4 µg | 3.4 µg |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 50 mg | 42.5 mg |
| Potassium | 237 mg | 201 mg |
How many calories in each portion of fish, tuna, light, canned in water, without salt, drained solids?
- 85 g99 kcal
- 165 g191 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Fish, tuna, light, canned in oil, without salt, drained solids
- Calories in Fish, tuna, light, canned in water, drained solids
- Calories in Fish, tuna, light, canned in water, drained solids (Includes foods for Usda's Food Distribution Program)
- Calories in Fish, tuna, raw
- Calories in Fish, tuna, skipjack, fresh, cooked, dry heat
- Calories in Fish, tuna, white, canned in oil, drained solids