Calorie guide
Calories in Fish, whitefish, mixed species, cooked, dry heat
Fish, whitefish, mixed species, cooked, dry heat has 172 kcal per 100 g, or 146 kcal in 85 g, with 24.5 g of protein per 100 g.
Log fish, whitefish, mixed species, cooked, dry heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 172 kcal
- 85 g
- 146 kcal
What’s in fish, whitefish, mixed species, cooked, dry heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 172 kcal | 146 kcal |
| Protein | 24.5 g | 20.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 7.5 g | 6.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.5 mg | 0.4 mg |
| Calcium | 33 mg | 28.1 mg |
| Magnesium | 42 mg | 35.7 mg |
| Zinc | 1.3 mg | 1.1 mg |
| Vitamin B12 | 1 µg | 0.8 µg |
| Folate | 17 µg | 14.5 µg |
| Vitamin A | 39 µg | 33.2 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 65 mg | 55.3 mg |
| Potassium | 406 mg | 345 mg |
How many calories in each portion of fish, whitefish, mixed species, cooked, dry heat?
- 85 g146 kcal
- 154 g265 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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