Calorie guide
Calories in Fish, whitefish, mixed species, raw
Fish, whitefish, mixed species, raw has 134 kcal per 100 g, or 114 kcal in 85 g, with 19.1 g of protein per 100 g.
Log fish, whitefish, mixed species, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 134 kcal
- 85 g
- 114 kcal
What’s in fish, whitefish, mixed species, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 134 kcal | 114 kcal |
| Protein | 19.1 g | 16.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 5.9 g | 5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 0.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.4 mg | 0.3 mg |
| Calcium | 26 mg | 22.1 mg |
| Magnesium | 33 mg | 28.1 mg |
| Zinc | 1 mg | 0.8 mg |
| Vitamin B12 | 1 µg | 0.9 µg |
| Folate | 15 µg | 12.8 µg |
| Vitamin A | 36 µg | 30.6 µg |
| Vitamin D | 12 µg | 10.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 51 mg | 43.4 mg |
| Potassium | 317 mg | 269 mg |
How many calories in each portion of fish, whitefish, mixed species, raw?
- 85 g114 kcal
- 198 g265 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.