Calorie guide
Calories in Fish, whiting
Fish, whiting has 233 kcal per 100 g, or 210 kcal in 90 g, with 15.8 g of protein per 100 g.
Log fish, whiting in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 233 kcal
- 90 g
- 210 kcal
What’s in fish, whiting?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 90 g |
|---|---|---|
| Energy | 233 kcal | 210 kcal |
| Protein | 15.8 g | 14.3 g |
| Carbohydrate | 11.7 g | 10.5 g |
| Total fat | 13.2 g | 11.9 g |
| Dietary fibre | 0.5 g | 0.5 g |
| Total sugars | 0.2 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 1.9 g | 1.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 90 g |
|---|---|---|
| Iron | 1.2 mg | 1 mg |
| Calcium | 51 mg | 45.9 mg |
| Magnesium | 21 mg | 18.9 mg |
| Zinc | 0.8 mg | 0.7 mg |
| Vitamin B12 | 1.6 µg | 1.4 µg |
| Folate | 47 µg | 42.3 µg |
| Vitamin A | 22 µg | 19.8 µg |
| Vitamin D | 1.1 µg | 1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 398 mg | 358 mg |
| Potassium | 214 mg | 193 mg |
How many calories in each portion of fish, whiting?
- 90 g210 kcal
- 135 g315 kcal
- 17 g40 kcal
- 20 g47 kcal
- 270 g629 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.