Calorie guide
Calories in Fish, whiting, baked or broiled, coated
Fish, whiting, baked or broiled, coated has 174 kcal per 100 g, or 235 kcal in 135 g, with 20.5 g of protein per 100 g.
Log fish, whiting, baked or broiled, coated in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 174 kcal
- 135 g
- 235 kcal
What’s in fish, whiting, baked or broiled, coated?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 174 kcal | 235 kcal |
| Protein | 20.5 g | 27.6 g |
| Carbohydrate | 7.8 g | 10.5 g |
| Total fat | 6.2 g | 8.4 g |
| Dietary fibre | 0.3 g | 0.4 g |
| Total sugars | 0.1 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 0.9 mg | 1.3 mg |
| Calcium | 60 mg | 81 mg |
| Magnesium | 25 mg | 33.8 mg |
| Zinc | 1 mg | 1.4 mg |
| Vitamin B12 | 2.2 µg | 2.9 µg |
| Folate | 37 µg | 50 µg |
| Vitamin A | 49 µg | 66.2 µg |
| Vitamin D | 1.5 µg | 2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 339 mg | 458 mg |
| Potassium | 278 mg | 375 mg |
How many calories in each portion of fish, whiting, baked or broiled, coated?
- 135 g235 kcal
- 20 g35 kcal
- 17 g30 kcal
- 90 g157 kcal
- 270 g470 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.