Calorie guide
Calories in Fish, whitefish, mixed species, smoked
Fish, whitefish, mixed species, smoked has 108 kcal per 100 g, or 147 kcal in 136 g, with 23.4 g of protein per 100 g.
Log fish, whitefish, mixed species, smoked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 108 kcal
- 136 g
- 147 kcal
What’s in fish, whitefish, mixed species, smoked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 136 g |
|---|---|---|
| Energy | 108 kcal | 147 kcal |
| Protein | 23.4 g | 31.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 0.9 g | 1.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 136 g |
|---|---|---|
| Iron | 0.5 mg | 0.7 mg |
| Calcium | 18 mg | 24.5 mg |
| Magnesium | 23 mg | 31.3 mg |
| Zinc | 0.5 mg | 0.7 mg |
| Vitamin B12 | 3.3 µg | 4.4 µg |
| Folate | 7 µg | 9.5 µg |
| Vitamin A | 57 µg | 77.5 µg |
| Vitamin D | 12.8 µg | 17.4 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,019 mg | 1,386 mg |
| Potassium | 423 mg | 575 mg |
How many calories in each portion of fish, whitefish, mixed species, smoked?
- 136 g147 kcal
- 28.4 g31 kcal
- 17 g18 kcal
- 85 g92 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.