Calorie guide
Calories in Fish, whiting, baked or broiled
Fish, whiting, baked or broiled has 153 kcal per 100 g, or 207 kcal in 135 g, with 22.8 g of protein per 100 g.
Log fish, whiting, baked or broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 153 kcal
- 135 g
- 207 kcal
What’s in fish, whiting, baked or broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 153 kcal | 207 kcal |
| Protein | 22.8 g | 30.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 6.2 g | 8.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 0.4 mg | 0.6 mg |
| Calcium | 60 mg | 81 mg |
| Magnesium | 26 mg | 35.1 mg |
| Zinc | 1.1 mg | 1.5 mg |
| Vitamin B12 | 2.6 µg | 3.5 µg |
| Folate | 15 µg | 20.3 µg |
| Vitamin A | 52 µg | 70.2 µg |
| Vitamin D | 1.8 µg | 2.4 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 305 mg | 412 mg |
| Potassium | 310 mg | 419 mg |
How many calories in each portion of fish, whiting, baked or broiled?
- 135 g207 kcal
- 90 g138 kcal
- 20 g31 kcal
- 270 g413 kcal
- 17 g26 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.