Calorie guide
Calories in Fish, whiting, mixed species, cooked, dry heat
Fish, whiting, mixed species, cooked, dry heat has 116 kcal per 100 g, or 84 kcal in 72 g, with 23.5 g of protein per 100 g.
Log fish, whiting, mixed species, cooked, dry heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 116 kcal
- 72 g
- 84 kcal
What’s in fish, whiting, mixed species, cooked, dry heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 72 g |
|---|---|---|
| Energy | 116 kcal | 83.5 kcal |
| Protein | 23.5 g | 16.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 1.7 g | 1.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 72 g |
|---|---|---|
| Iron | 0.4 mg | 0.3 mg |
| Calcium | 62 mg | 44.6 mg |
| Magnesium | 27 mg | 19.4 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Vitamin B12 | 2.6 µg | 1.9 µg |
| Folate | 15 µg | 10.8 µg |
| Vitamin A | 38 µg | 27.4 µg |
| Vitamin D | 1.8 µg | 1.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 132 mg | 95 mg |
| Potassium | 434 mg | 312 mg |
How many calories in each portion of fish, whiting, mixed species, cooked, dry heat?
- 72 g84 kcal
- 85 g99 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.