Calorie guide
Calories in Fish, whiting, mixed species, raw
Fish, whiting, mixed species, raw has 90 kcal per 100 g, or 83 kcal in 92 g, with 18.3 g of protein per 100 g.
Log fish, whiting, mixed species, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 90 kcal
- 92 g
- 83 kcal
What’s in fish, whiting, mixed species, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 92 g |
|---|---|---|
| Energy | 90 kcal | 82.8 kcal |
| Protein | 18.3 g | 16.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 1.3 g | 1.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 92 g |
|---|---|---|
| Iron | 0.3 mg | 0.3 mg |
| Calcium | 48 mg | 44.2 mg |
| Magnesium | 21 mg | 19.3 mg |
| Zinc | 0.9 mg | 0.8 mg |
| Vitamin B12 | 2.3 µg | 2.1 µg |
| Folate | 13 µg | 12 µg |
| Vitamin A | 30 µg | 27.6 µg |
| Vitamin D | 1.4 µg | 1.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 72 mg | 66.2 mg |
| Potassium | 249 mg | 229 mg |
How many calories in each portion of fish, whiting, mixed species, raw?
- 92 g83 kcal
- 85 g77 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.