Calorie guide
Calories in Fish, whiting, steamed
Fish, whiting, steamed has 114 kcal per 100 g, or 19 kcal in 17 g, with 23.1 g of protein per 100 g.
Log fish, whiting, steamed in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 114 kcal
- 17 g
- 19 kcal
What’s in fish, whiting, steamed?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 17 g |
|---|---|---|
| Energy | 114 kcal | 19.4 kcal |
| Protein | 23.1 g | 3.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 1.7 g | 0.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 17 g |
|---|---|---|
| Iron | 0.4 mg | 0.1 mg |
| Calcium | 61 mg | 10.4 mg |
| Magnesium | 27 mg | 4.6 mg |
| Zinc | 1.1 mg | 0.2 mg |
| Vitamin B12 | 2.6 µg | 0.4 µg |
| Folate | 15 µg | 2.6 µg |
| Vitamin A | 32 µg | 5.4 µg |
| Vitamin D | 1.8 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 189 mg | 32.1 mg |
| Potassium | 315 mg | 53.6 mg |
How many calories in each portion of fish, whiting, steamed?
- 17 g19 kcal
- 270 g308 kcal
- 90 g103 kcal
- 135 g154 kcal
- 20 g23 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.