Calorie guide
Calories in Fish, yellowtail, mixed species, cooked, dry heat
Fish, yellowtail, mixed species, cooked, dry heat has 187 kcal per 100 g, or 273 kcal in 146 g, with 29.7 g of protein per 100 g.
Log fish, yellowtail, mixed species, cooked, dry heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 187 kcal
- 146 g
- 273 kcal
What’s in fish, yellowtail, mixed species, cooked, dry heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 146 g |
|---|---|---|
| Energy | 187 kcal | 273 kcal |
| Protein | 29.7 g | 43.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 6.7 g | 9.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 146 g |
|---|---|---|
| Iron | 0.6 mg | 0.9 mg |
| Calcium | 29 mg | 42.3 mg |
| Magnesium | 38 mg | 55.5 mg |
| Zinc | 0.7 mg | 1 mg |
| Vitamin B12 | 1.3 µg | 1.8 µg |
| Folate | 4 µg | 5.8 µg |
| Vitamin A | 31 µg | 45.3 µg |
| Vitamin D | not known | not known |
| Vitamin C | 2.9 mg | 4.2 mg |
| Sodium | 50 mg | 73 mg |
| Potassium | 538 mg | 785 mg |
How many calories in each portion of fish, yellowtail, mixed species, cooked, dry heat?
- 146 g273 kcal
- 85 g159 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.