Calorie guide
Calories in Flan
Flan has 178 kcal per 100 g, or 463 kcal in 260 g, with 5.2 g of protein per 100 g.
Log flan in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 178 kcal
- 260 g
- 463 kcal
What’s in flan?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 260 g |
|---|---|---|
| Energy | 178 kcal | 463 kcal |
| Protein | 5.2 g | 13.6 g |
| Carbohydrate | 28.2 g | 73.4 g |
| Total fat | 4.9 g | 12.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 28.1 g | 73.1 g |
| Added sugars | not known | not known |
| Saturated fat | 2.2 g | 5.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 260 g |
|---|---|---|
| Iron | 0.5 mg | 1.3 mg |
| Calcium | 95 mg | 247 mg |
| Magnesium | 11 mg | 28.6 mg |
| Zinc | 0.6 mg | 1.5 mg |
| Vitamin B12 | 0.2 µg | 0.6 µg |
| Folate | 15 µg | 39 µg |
| Vitamin A | 65 µg | 169 µg |
| Vitamin D | 1.3 µg | 3.4 µg |
| Vitamin C | 0.4 mg | 1 mg |
| Sodium | 163 mg | 424 mg |
| Potassium | 129 mg | 335 mg |
How many calories in each portion of flan?
- 260 g463 kcal
- 19 g34 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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