Calorie guide
Calories in Fish, wolffish, Atlantic, cooked, dry heat
Fish, wolffish, Atlantic, cooked, dry heat has 123 kcal per 100 g, or 146 kcal in 119 g, with 22.4 g of protein per 100 g.
Log fish, wolffish, atlantic, cooked, dry heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 123 kcal
- 119 g
- 146 kcal
What’s in fish, wolffish, atlantic, cooked, dry heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 119 g |
|---|---|---|
| Energy | 123 kcal | 146 kcal |
| Protein | 22.4 g | 26.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 3.1 g | 3.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 119 g |
|---|---|---|
| Iron | 0.1 mg | 0.1 mg |
| Calcium | 8 mg | 9.5 mg |
| Magnesium | 38 mg | 45.2 mg |
| Zinc | 1 mg | 1.2 mg |
| Vitamin B12 | 2.4 µg | 2.8 µg |
| Folate | 6 µg | 7.1 µg |
| Vitamin A | 130 µg | 155 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 109 mg | 130 mg |
| Potassium | 385 mg | 458 mg |
How many calories in each portion of fish, wolffish, atlantic, cooked, dry heat?
- 119 g146 kcal
- 85 g105 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.