Calorie guide
Calories in French toast
French toast has 273 kcal per 100 g, or 177 kcal in 1 slice (65 g), with 10.4 g of protein per 100 g.
Log french toast in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 273 kcal
- 1 slice (65 g)
- 177 kcal
What’s in french toast?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 slice (65 g) |
|---|---|---|
| Energy | 273 kcal | 177 kcal |
| Protein | 10.4 g | 6.7 g |
| Carbohydrate | 32.3 g | 21 g |
| Total fat | 11.4 g | 7.4 g |
| Dietary fibre | 1.2 g | 0.8 g |
| Total sugars | 10.1 g | 6.6 g |
| Added sugars | not known | not known |
| Saturated fat | 3.3 g | 2.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 slice (65 g) |
|---|---|---|
| Iron | 2.4 mg | 1.6 mg |
| Calcium | 143 mg | 93 mg |
| Magnesium | 20 mg | 13 mg |
| Zinc | 1 mg | 0.7 mg |
| Vitamin B12 | 0.4 µg | 0.3 µg |
| Folate | 95 µg | 61.8 µg |
| Vitamin A | 106 µg | 68.9 µg |
| Vitamin D | 1.2 µg | 0.8 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 302 mg | 196 mg |
| Potassium | 135 mg | 87.8 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.