Calorie guide
Calories in French toast sticks
French toast sticks has 278 kcal per 100 g, or 125 kcal in 45 g, with 7.5 g of protein per 100 g.
Log french toast sticks in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 278 kcal
- 45 g
- 125 kcal
What’s in french toast sticks?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 45 g |
|---|---|---|
| Energy | 278 kcal | 125 kcal |
| Protein | 7.5 g | 3.4 g |
| Carbohydrate | 40.6 g | 18.3 g |
| Total fat | 9.2 g | 4.1 g |
| Dietary fibre | 1.3 g | 0.6 g |
| Total sugars | 12.9 g | 5.8 g |
| Added sugars | not known | not known |
| Saturated fat | 1.7 g | 0.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 45 g |
|---|---|---|
| Iron | 2.3 mg | 1 mg |
| Calcium | 104 mg | 46.8 mg |
| Magnesium | 20 mg | 9 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Folate | 90 µg | 40.5 µg |
| Vitamin A | 24 µg | 10.8 µg |
| Vitamin D | 0.4 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 535 mg | 241 mg |
| Potassium | 128 mg | 57.6 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.