Calorie guide
Calories in Frito pie
Frito pie has 328 kcal per 100 g, or 492 kcal in 150 g, with 10 g of protein per 100 g.
Log frito pie in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 328 kcal
- 150 g
- 492 kcal
What’s in frito pie?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Energy | 328 kcal | 492 kcal |
| Protein | 10 g | 14.9 g |
| Carbohydrate | 26.3 g | 39.5 g |
| Total fat | 21 g | 31.5 g |
| Dietary fibre | 2.9 g | 4.4 g |
| Total sugars | 0.9 g | 1.3 g |
| Added sugars | not known | not known |
| Saturated fat | 5.5 g | 8.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Iron | 1.2 mg | 1.9 mg |
| Calcium | 184 mg | 276 mg |
| Magnesium | 42 mg | 63 mg |
| Zinc | 1.8 mg | 2.7 mg |
| Vitamin B12 | 0.4 µg | 0.6 µg |
| Folate | 28 µg | 42 µg |
| Vitamin A | 45 µg | 67.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.6 mg | 3.9 mg |
| Sodium | 572 mg | 858 mg |
| Potassium | 187 mg | 281 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.