Calorie guide
Calories in Fried stuffed potatoes, Puerto Rican style
Fried stuffed potatoes, Puerto Rican style has 185 kcal per 100 g, or 176 kcal in 95 g, with 4.9 g of protein per 100 g.
Log fried stuffed potatoes, puerto rican style in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 185 kcal
- 95 g
- 176 kcal
What’s in fried stuffed potatoes, puerto rican style?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 95 g |
|---|---|---|
| Energy | 185 kcal | 176 kcal |
| Protein | 4.9 g | 4.7 g |
| Carbohydrate | 16.2 g | 15.4 g |
| Total fat | 11.3 g | 10.8 g |
| Dietary fibre | 1.9 g | 1.8 g |
| Total sugars | 0.9 g | 0.9 g |
| Added sugars | not known | not known |
| Saturated fat | 2.2 g | 2.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 95 g |
|---|---|---|
| Iron | 1.1 mg | 1.1 mg |
| Calcium | 17 mg | 16.2 mg |
| Magnesium | 22 mg | 20.9 mg |
| Zinc | 0.9 mg | 0.8 mg |
| Vitamin B12 | 0.2 µg | 0.2 µg |
| Folate | 16 µg | 15.2 µg |
| Vitamin A | 12 µg | 11.4 µg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin C | 12.1 mg | 11.5 mg |
| Sodium | 144 mg | 137 mg |
| Potassium | 370 mg | 352 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.