Calorie guide
Calories in Fried onion rings
Fried onion rings has 352 kcal per 100 g, or 35 kcal in 10 g, with 4.2 g of protein per 100 g.
Log fried onion rings in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 352 kcal
- 10 g
- 35 kcal
What’s in fried onion rings?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 10 g |
|---|---|---|
| Energy | 352 kcal | 35.2 kcal |
| Protein | 4.2 g | 0.4 g |
| Carbohydrate | 39.9 g | 4 g |
| Total fat | 19.8 g | 2 g |
| Dietary fibre | 2.6 g | 0.3 g |
| Total sugars | 5 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 3.2 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 10 g |
|---|---|---|
| Iron | 1 mg | 0.1 mg |
| Calcium | 72 mg | 7.2 mg |
| Magnesium | 20 mg | 2 mg |
| Zinc | 0.6 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 36 µg | 3.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.5 mg | 0.2 mg |
| Sodium | 575 mg | 57.5 mg |
| Potassium | 151 mg | 15.1 mg |
How many calories in each portion of fried onion rings?
- 10 g35 kcal
- 50 g176 kcal
- 120 g422 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.