Calorie guide
Calories in Fried okra
Fried okra has 219 kcal per 100 g, or 18 kcal in 1 piece (8 g), with 3.9 g of protein per 100 g.
Log fried okra in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 219 kcal
- 1 piece (8 g)
- 18 kcal
What’s in fried okra?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 piece (8 g) |
|---|---|---|
| Energy | 219 kcal | 17.5 kcal |
| Protein | 3.9 g | 0.3 g |
| Carbohydrate | 22.4 g | 1.8 g |
| Total fat | 12.8 g | 1 g |
| Dietary fibre | 1.6 g | 0.1 g |
| Total sugars | 1.4 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.8 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 piece (8 g) |
|---|---|---|
| Iron | 1.7 mg | 0.1 mg |
| Calcium | 52 mg | 4.2 mg |
| Magnesium | 23 mg | 1.8 mg |
| Zinc | 0.4 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 102 µg | 8.2 µg |
| Vitamin A | 10 µg | 0.8 µg |
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin C | 3.6 mg | 0.3 mg |
| Sodium | 316 mg | 25.3 mg |
| Potassium | 111 mg | 8.9 mg |
How many calories in each portion of fried okra?
- 1 piece (8 g)18 kcal
- 90 g197 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.