Calorie guide
Calories in Fried summer squash, yellow or green
Fried summer squash, yellow or green has 216 kcal per 100 g, or 475 kcal in 220 g, with 3.8 g of protein per 100 g.
Log fried summer squash, yellow or green in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 216 kcal
- 220 g
- 475 kcal
What’s in fried summer squash, yellow or green?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 220 g |
|---|---|---|
| Energy | 216 kcal | 475 kcal |
| Protein | 3.8 g | 8.3 g |
| Carbohydrate | 21.5 g | 47.3 g |
| Total fat | 12.9 g | 28.3 g |
| Dietary fibre | 1.2 g | 2.6 g |
| Total sugars | 1.5 g | 3.4 g |
| Added sugars | not known | not known |
| Saturated fat | 1.8 g | 4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 220 g |
|---|---|---|
| Iron | 1.7 mg | 3.7 mg |
| Calcium | 33 mg | 72.6 mg |
| Magnesium | 17 mg | 37.4 mg |
| Zinc | 0.4 mg | 0.9 mg |
| Vitamin B12 | 0 µg | 0.1 µg |
| Folate | 73 µg | 161 µg |
| Vitamin A | 8 µg | 17.6 µg |
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin C | 7 mg | 15.4 mg |
| Sodium | 317 mg | 697 mg |
| Potassium | 149 mg | 328 mg |
How many calories in each portion of fried summer squash, yellow or green?
- 220 g475 kcal
- 20 g43 kcal
- 1 slice (20 g)43 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.