Calorie guide
Calories in Fruit cocktail, canned, heavy syrup, drained
Fruit cocktail, canned, heavy syrup, drained has 70 kcal per 100 g, or 150 kcal in 214 g, with 0.5 g of protein per 100 g.
Log fruit cocktail, canned, heavy syrup, drained in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 70 kcal
- 214 g
- 150 kcal
What’s in fruit cocktail, canned, heavy syrup, drained?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 214 g |
|---|---|---|
| Energy | 70 kcal | 150 kcal |
| Protein | 0.5 g | 1 g |
| Carbohydrate | 18.8 g | 40.2 g |
| Total fat | 0.1 g | 0.2 g |
| Dietary fibre | 1.7 g | 3.6 g |
| Total sugars | 17.1 g | 36.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 214 g |
|---|---|---|
| Iron | 0.3 mg | 0.6 mg |
| Calcium | 7 mg | 15 mg |
| Magnesium | 5 mg | 10.7 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 3 µg | 6.4 µg |
| Vitamin A | 14 µg | 30 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.9 mg | 4.1 mg |
| Sodium | 6 mg | 12.8 mg |
| Potassium | 90 mg | 193 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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