Calorie guide
Calories in Fruit cocktail, canned, in syrup
Fruit cocktail, canned, in syrup has 62 kcal per 100 g, or 56 kcal in 90 g, with 0.4 g of protein per 100 g.
Log fruit cocktail, canned, in syrup in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 62 kcal
- 90 g
- 56 kcal
What’s in fruit cocktail, canned, in syrup?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 90 g |
|---|---|---|
| Energy | 62 kcal | 55.8 kcal |
| Protein | 0.4 g | 0.4 g |
| Carbohydrate | 15.8 g | 14.2 g |
| Total fat | 0.1 g | 0.1 g |
| Dietary fibre | 0.9 g | 0.8 g |
| Total sugars | 14.9 g | 13.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 90 g |
|---|---|---|
| Iron | 0.2 mg | 0.2 mg |
| Calcium | 5 mg | 4.5 mg |
| Magnesium | 6 mg | 5.4 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 3 µg | 2.7 µg |
| Vitamin A | 12 µg | 10.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.9 mg | 1.7 mg |
| Sodium | 4 mg | 3.6 mg |
| Potassium | 87 mg | 78.3 mg |
How many calories in each portion of fruit cocktail, canned, in syrup?
- 90 g56 kcal
- 250 g155 kcal
- 113 g70 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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