Calorie guide
Calories in Fruit dressing
Fruit dressing has 219 kcal per 100 g, or 539 kcal in 246 g, with 2.5 g of protein per 100 g.
Log fruit dressing in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 219 kcal
- 246 g
- 539 kcal
What’s in fruit dressing?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 246 g |
|---|---|---|
| Energy | 219 kcal | 539 kcal |
| Protein | 2.5 g | 6.2 g |
| Carbohydrate | 12.4 g | 30.6 g |
| Total fat | 18 g | 44.2 g |
| Dietary fibre | 0.1 g | 0.2 g |
| Total sugars | 9.7 g | 23.8 g |
| Added sugars | not known | not known |
| Saturated fat | 10.3 g | 25.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 246 g |
|---|---|---|
| Iron | 0 mg | 0 mg |
| Calcium | 90 mg | 221 mg |
| Magnesium | 9 mg | 22.1 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Vitamin B12 | 0.2 µg | 0.5 µg |
| Folate | 7 µg | 17.2 µg |
| Vitamin A | 165 µg | 406 µg |
| Vitamin D | 0.9 µg | 2.2 µg |
| Vitamin C | 2.4 mg | 5.9 mg |
| Sodium | 31 mg | 76.3 mg |
| Potassium | 132 mg | 325 mg |
How many calories in each portion of fruit dressing?
- 246 g539 kcal
- 15.4 g34 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.