Calorie guide
Calories in Fruit punch, made with fruit juice and soda
Fruit punch, made with fruit juice and soda has 44 kcal per 100 g, or 10 kcal in 23 g, with 0.2 g of protein per 100 g.
Log fruit punch, made with fruit juice and soda in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 44 kcal
- 23 g
- 10 kcal
What’s in fruit punch, made with fruit juice and soda?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 23 g |
|---|---|---|
| Energy | 44 kcal | 10.1 kcal |
| Protein | 0.2 g | 0 g |
| Carbohydrate | 10.8 g | 2.5 g |
| Total fat | 0.1 g | 0 g |
| Dietary fibre | 0.1 g | 0 g |
| Total sugars | 9.4 g | 2.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 23 g |
|---|---|---|
| Iron | 0.2 mg | 0.1 mg |
| Calcium | 8 mg | 1.8 mg |
| Magnesium | 6 mg | 1.4 mg |
| Zinc | 0.1 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 9 µg | 2.1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 5 mg | 1.2 mg |
| Sodium | 4 mg | 0.9 mg |
| Potassium | 66 mg | 15.2 mg |
How many calories in each portion of fruit punch, made with fruit juice and soda?
- 23 g10 kcal
- 31 g14 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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