Calorie guide

Calories in Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids

Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids has 86 kcal per 100 g, or 221 kcal in 257 g, with 0.4 g of protein per 100 g.

Log fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 86 kcal
257 g: 221 kcal

What’s in fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	257 g
Energy	86 kcal	221 kcal
Protein	0.4 g	1.1 g
Carbohydrate	22.4 g	57.5 g
Total fat	0.1 g	0.3 g
Dietary fibre	1.3 g	3.3 g
Total sugars	not known	not known
Added sugars	not known	not known
Saturated fat	0 g	0 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	257 g
Iron	0.5 mg	1.3 mg
Calcium	13 mg	33.4 mg
Magnesium	13 mg	33.4 mg
Zinc	0.1 mg	0.3 mg
Vitamin B12	0 µg	0 µg
Folate	9 µg	23.1 µg
Vitamin A	6 µg	15.4 µg
Vitamin D	0 µg	0 µg
Vitamin C	17.5 mg	45 mg
Sodium	2 mg	5.1 mg
Potassium	131 mg	337 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids?

Where do these numbers come from?

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