Calorie guide
Calories in Game meat, elk, tenderloin, separable lean only, cooked, broiled
Game meat, elk, tenderloin, separable lean only, cooked, broiled has 162 kcal per 100 g, or 149 kcal in 92 g, with 30.8 g of protein per 100 g.
Log game meat, elk, tenderloin, separable lean only, cooked, broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 162 kcal
- 92 g
- 149 kcal
What’s in game meat, elk, tenderloin, separable lean only, cooked, broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 92 g |
|---|---|---|
| Energy | 162 kcal | 149 kcal |
| Protein | 30.8 g | 28.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 3.4 g | 3.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 1.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 92 g |
|---|---|---|
| Iron | 4.1 mg | 3.7 mg |
| Calcium | 5 mg | 4.6 mg |
| Magnesium | 29 mg | 26.7 mg |
| Zinc | 4.1 mg | 3.8 mg |
| Vitamin B12 | 3 µg | 2.7 µg |
| Folate | 9 µg | 8.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 50 mg | 46 mg |
| Potassium | 392 mg | 361 mg |
How many calories in each portion of game meat, elk, tenderloin, separable lean only, cooked, broiled?
- 92 g149 kcal
- 85 g138 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.