Calorie guide
Calories in Grape leaves, raw
Grape leaves, raw has 93 kcal per 100 g, or 13 kcal in 14 g, with 5.6 g of protein per 100 g.
Log grape leaves, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 93 kcal
- 14 g
- 13 kcal
What’s in grape leaves, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 14 g |
|---|---|---|
| Energy | 93 kcal | 13 kcal |
| Protein | 5.6 g | 0.8 g |
| Carbohydrate | 17.3 g | 2.4 g |
| Total fat | 2.1 g | 0.3 g |
| Dietary fibre | 11 g | 1.5 g |
| Total sugars | 6.3 g | 0.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 14 g |
|---|---|---|
| Iron | 2.6 mg | 0.4 mg |
| Calcium | 363 mg | 50.8 mg |
| Magnesium | 95 mg | 13.3 mg |
| Zinc | 0.7 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 83 µg | 11.6 µg |
| Vitamin A | 1,376 µg | 193 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 11.1 mg | 1.6 mg |
| Sodium | 9 mg | 1.3 mg |
| Potassium | 272 mg | 38.1 mg |
How many calories in each portion of grape leaves, raw?
- 14 g13 kcal
- 3 g3 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Grape juice, white, with added vitamin C, from concentrate, shelf stable
- Calories in Grape leaves stuffed with rice
- Calories in Grape leaves, canned
- Calories in Grapefruit juice, 100% (form not specified)
- Calories in Grapefruit juice, 100%, canned, bottled or in a carton
- Calories in Grapefruit juice, 100%, freshly squeezed