Calorie guide
Calories in Grapefruit, raw
Grapefruit, raw has 42 kcal per 100 g, or 76 kcal in 180 g, with 0.8 g of protein per 100 g.
Log grapefruit, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 42 kcal
- 180 g
- 76 kcal
What’s in grapefruit, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Energy | 42 kcal | 75.6 kcal |
| Protein | 0.8 g | 1.4 g |
| Carbohydrate | 10.7 g | 19.2 g |
| Total fat | 0.1 g | 0.3 g |
| Dietary fibre | 1.6 g | 2.9 g |
| Total sugars | 6.9 g | 12.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Iron | 0.1 mg | 0.1 mg |
| Calcium | 22 mg | 39.6 mg |
| Magnesium | 9 mg | 16.2 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 13 µg | 23.4 µg |
| Vitamin A | 58 µg | 104 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 31.2 mg | 56.2 mg |
| Sodium | 0 mg | 0 mg |
| Potassium | 135 mg | 243 mg |
How many calories in each portion of grapefruit, raw?
- 180 g76 kcal
- 154 g65 kcal
- 25 g11 kcal
- 308 g129 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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