Calorie guide
Calories in Grapefruit, raw, pink and red and white, all areas
Grapefruit, raw, pink and red and white, all areas has 32 kcal per 100 g, or 74 kcal in 230 g, with 0.6 g of protein per 100 g.
Log grapefruit, raw, pink and red and white, all areas in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 32 kcal
- 230 g
- 74 kcal
What’s in grapefruit, raw, pink and red and white, all areas?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 230 g |
|---|---|---|
| Energy | 32 kcal | 73.6 kcal |
| Protein | 0.6 g | 1.4 g |
| Carbohydrate | 8.1 g | 18.6 g |
| Total fat | 0.1 g | 0.2 g |
| Dietary fibre | 1.1 g | 2.5 g |
| Total sugars | 7 g | 16.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 230 g |
|---|---|---|
| Iron | 0.1 mg | 0.2 mg |
| Calcium | 12 mg | 27.6 mg |
| Magnesium | 8 mg | 18.4 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 10 µg | 23 µg |
| Vitamin A | 46 µg | 106 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 34.4 mg | 79.1 mg |
| Sodium | 0 mg | 0 mg |
| Potassium | 139 mg | 320 mg |
How many calories in each portion of grapefruit, raw, pink and red and white, all areas?
- 230 g74 kcal
- 166 g53 kcal
- 128 g41 kcal
- 100 g32 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.