Calorie guide
Calories in Grapefruit, raw, white, all areas
Grapefruit, raw, white, all areas has 33 kcal per 100 g, or 76 kcal in 230 g, with 0.7 g of protein per 100 g.
Log grapefruit, raw, white, all areas in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 33 kcal
- 230 g
- 76 kcal
What’s in grapefruit, raw, white, all areas?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 230 g |
|---|---|---|
| Energy | 33 kcal | 75.9 kcal |
| Protein | 0.7 g | 1.6 g |
| Carbohydrate | 8.4 g | 19.3 g |
| Total fat | 0.1 g | 0.2 g |
| Dietary fibre | 1.1 g | 2.5 g |
| Total sugars | 7.3 g | 16.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 230 g |
|---|---|---|
| Iron | 0.1 mg | 0.1 mg |
| Calcium | 12 mg | 27.6 mg |
| Magnesium | 9 mg | 20.7 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 10 µg | 23 µg |
| Vitamin A | 2 µg | 4.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 33.3 mg | 76.6 mg |
| Sodium | 0 mg | 0 mg |
| Potassium | 148 mg | 340 mg |
How many calories in each portion of grapefruit, raw, white, all areas?
- 230 g76 kcal
- 118 g39 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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