Calorie guide
Calories in Greek Salad, no dressing
Greek Salad, no dressing has 48 kcal per 100 g, or 50 kcal in 105 g, with 2.8 g of protein per 100 g.
Log greek salad, no dressing in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 48 kcal
- 105 g
- 50 kcal
What’s in greek salad, no dressing?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 105 g |
|---|---|---|
| Energy | 48 kcal | 50.4 kcal |
| Protein | 2.8 g | 2.9 g |
| Carbohydrate | 4.4 g | 4.6 g |
| Total fat | 2.3 g | 2.4 g |
| Dietary fibre | 1.5 g | 1.6 g |
| Total sugars | 1.4 g | 1.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 0.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 105 g |
|---|---|---|
| Iron | 0.9 mg | 0.9 mg |
| Calcium | 57 mg | 59.9 mg |
| Magnesium | 13 mg | 13.7 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Folate | 36 µg | 37.8 µg |
| Vitamin A | 240 µg | 252 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 5.5 mg | 5.8 mg |
| Sodium | 246 mg | 258 mg |
| Potassium | 228 mg | 239 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.