Calorie guide
Calories in Green bean casserole
Green bean casserole has 56 kcal per 100 g, or 129 kcal in 230 g, with 2 g of protein per 100 g.
Log green bean casserole in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 56 kcal
- 230 g
- 129 kcal
What’s in green bean casserole?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 230 g |
|---|---|---|
| Energy | 56 kcal | 129 kcal |
| Protein | 2 g | 4.5 g |
| Carbohydrate | 7.1 g | 16.2 g |
| Total fat | 2.2 g | 5.1 g |
| Dietary fibre | 1.9 g | 4.4 g |
| Total sugars | 2 g | 4.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 1.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 230 g |
|---|---|---|
| Iron | 0.4 mg | 1 mg |
| Calcium | 42 mg | 96.6 mg |
| Magnesium | 18 mg | 41.4 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0.1 µg |
| Folate | 17 µg | 39.1 µg |
| Vitamin A | 26 µg | 59.8 µg |
| Vitamin D | 0.2 µg | 0.5 µg |
| Vitamin C | 5.8 mg | 13.3 mg |
| Sodium | 316 mg | 727 mg |
| Potassium | 203 mg | 467 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.