Calorie guide
Calories in Green beans (form not specified), cooked
Green beans (form not specified), cooked has 55 kcal per 100 g, or 80 kcal in 145 g, with 1.5 g of protein per 100 g.
Log green beans (form not specified), cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 55 kcal
- 145 g
- 80 kcal
What’s in green beans (form not specified), cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 145 g |
|---|---|---|
| Energy | 55 kcal | 79.8 kcal |
| Protein | 1.5 g | 2.2 g |
| Carbohydrate | 5.7 g | 8.3 g |
| Total fat | 2.9 g | 4.2 g |
| Dietary fibre | 2.4 g | 3.5 g |
| Total sugars | 1.8 g | 2.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 145 g |
|---|---|---|
| Iron | 0.7 mg | 1 mg |
| Calcium | 38 mg | 55.1 mg |
| Magnesium | 20 mg | 29 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 25 µg | 36.3 µg |
| Vitamin A | 37 µg | 53.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 6.5 mg | 9.4 mg |
| Sodium | 204 mg | 296 mg |
| Potassium | 194 mg | 281 mg |
How many calories in each portion of green beans (form not specified), cooked?
- 145 g80 kcal
- 2 g1 kcal
- 6 g3 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.