Calorie guide
Calories in Green beans, fresh, cooked with oil
Green beans, fresh, cooked with oil has 68 kcal per 100 g, or 99 kcal in 32 tsp (145 g), with 2 g of protein per 100 g.
Log green beans, fresh, cooked with oil in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 68 kcal
- 32 tsp (145 g)
- 99 kcal
What’s in green beans, fresh, cooked with oil?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 32 tsp (145 g) |
|---|---|---|
| Energy | 68 kcal | 98.6 kcal |
| Protein | 2 g | 2.9 g |
| Carbohydrate | 7.5 g | 10.8 g |
| Total fat | 3.3 g | 4.8 g |
| Dietary fibre | 3 g | 4.4 g |
| Total sugars | 2.4 g | 3.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 32 tsp (145 g) |
|---|---|---|
| Iron | 0.7 mg | 1 mg |
| Calcium | 40 mg | 58 mg |
| Magnesium | 28 mg | 40.6 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 28 µg | 40.6 µg |
| Vitamin A | 34 µg | 49.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 10.5 mg | 15.2 mg |
| Sodium | 117 mg | 170 mg |
| Potassium | 292 mg | 423 mg |
How many calories in each portion of green beans, fresh, cooked with oil?
- 32 tsp (145 g)99 kcal
- 1 tsp (6 g)4 kcal
- 1 tsp (2 g)1 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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