Calorie guide
Calories in Green beans, fresh, cooked, no added fat
Green beans, fresh, cooked, no added fat has 42 kcal per 100 g, or 59 kcal in 140 g, with 2.1 g of protein per 100 g.
Log green beans, fresh, cooked, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 42 kcal
- 140 g
- 59 kcal
What’s in green beans, fresh, cooked, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 42 kcal | 58.8 kcal |
| Protein | 2.1 g | 2.9 g |
| Carbohydrate | 7.7 g | 10.8 g |
| Total fat | 0.3 g | 0.4 g |
| Dietary fibre | 3.1 g | 4.3 g |
| Total sugars | 2.4 g | 3.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 0.7 mg | 1 mg |
| Calcium | 42 mg | 58.8 mg |
| Magnesium | 29 mg | 40.6 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 29 µg | 40.6 µg |
| Vitamin A | 35 µg | 49 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 10.8 mg | 15.1 mg |
| Sodium | 121 mg | 169 mg |
| Potassium | 301 mg | 421 mg |
How many calories in each portion of green beans, fresh, cooked, no added fat?
- 140 g59 kcal
- 6 g3 kcal
- 2 g1 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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