Calorie guide

Calories in Green beans, frozen, cooked with butter or margarine

Green beans, frozen, cooked with butter or margarine has 47 kcal per 100 g, or 68 kcal in 145 g, with 1.5 g of protein per 100 g.

Log green beans, frozen, cooked with butter or margarine in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 47 kcal
145 g: 68 kcal

What’s in green beans, frozen, cooked with butter or margarine?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	145 g
Energy	47 kcal	68.2 kcal
Protein	1.5 g	2.1 g
Carbohydrate	6.3 g	9.1 g
Total fat	2.4 g	3.4 g
Dietary fibre	2.9 g	4.2 g
Total sugars	1.8 g	2.7 g
Added sugars	not known	not known
Saturated fat	1 g	1.4 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	145 g
Iron	0.6 mg	0.9 mg
Calcium	41 mg	59.5 mg
Magnesium	18 mg	26.1 mg
Zinc	0.2 mg	0.3 mg
Vitamin B12	0 µg	0 µg
Folate	22 µg	31.9 µg
Vitamin A	43 µg	62.4 µg
Vitamin D	0 µg	0 µg
Vitamin C	4 mg	5.8 mg
Sodium	131 mg	190 mg
Potassium	155 mg	225 mg

How many calories in each portion of green beans, frozen, cooked with butter or margarine?

145 g68 kcal
6 g3 kcal
2 g1 kcal

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in green beans, frozen, cooked with butter or margarine?

How many calories in each portion of green beans, frozen, cooked with butter or margarine?

Where do these numbers come from?

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