Calorie guide
Calories in Green plantain with cracklings, Puerto Rican style
Green plantain with cracklings, Puerto Rican style has 358 kcal per 100 g, or 716 kcal in 200 g, with 13.2 g of protein per 100 g.
Log green plantain with cracklings, puerto rican style in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 358 kcal
- 200 g
- 716 kcal
What’s in green plantain with cracklings, puerto rican style?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 200 g |
|---|---|---|
| Energy | 358 kcal | 716 kcal |
| Protein | 13.2 g | 26.3 g |
| Carbohydrate | 27 g | 53.9 g |
| Total fat | 22.8 g | 45.6 g |
| Dietary fibre | 1.4 g | 2.8 g |
| Total sugars | 14.8 g | 29.6 g |
| Added sugars | not known | not known |
| Saturated fat | 5.6 g | 11.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 200 g |
|---|---|---|
| Iron | 0.7 mg | 1.4 mg |
| Calcium | 10 mg | 20 mg |
| Magnesium | 33 mg | 66 mg |
| Zinc | 0.3 mg | 0.7 mg |
| Vitamin B12 | 0.2 µg | 0.3 µg |
| Folate | 9 µg | 18 µg |
| Vitamin A | 40 µg | 80 µg |
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin C | 11 mg | 22 mg |
| Sodium | 349 mg | 698 mg |
| Potassium | 405 mg | 810 mg |
How many calories in each portion of green plantain with cracklings, puerto rican style?
- 200 g716 kcal
- 64 g229 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.