Calorie guide
Calories in Greens, canned, cooked
Greens, canned, cooked has 41 kcal per 100 g, or 72 kcal in 175 g, with 1.3 g of protein per 100 g.
Log greens, canned, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 41 kcal
- 175 g
- 72 kcal
What’s in greens, canned, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 175 g |
|---|---|---|
| Energy | 41 kcal | 71.8 kcal |
| Protein | 1.3 g | 2.3 g |
| Carbohydrate | 2.7 g | 4.7 g |
| Total fat | 2.8 g | 4.9 g |
| Dietary fibre | 1.3 g | 2.3 g |
| Total sugars | 0.4 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 175 g |
|---|---|---|
| Iron | 1.5 mg | 2.6 mg |
| Calcium | 114 mg | 200 mg |
| Magnesium | 19 mg | 33.3 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 84 µg | 147 µg |
| Vitamin A | 298 µg | 522 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 14.2 mg | 24.9 mg |
| Sodium | 335 mg | 586 mg |
| Potassium | 136 mg | 238 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.