Calorie guide
Calories in Greens with ham or pork
Greens with ham or pork has 47 kcal per 100 g, or 68 kcal in 144 g, with 4.9 g of protein per 100 g.
Log greens with ham or pork in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 47 kcal
- 144 g
- 68 kcal
What’s in greens with ham or pork?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 144 g |
|---|---|---|
| Energy | 47 kcal | 67.7 kcal |
| Protein | 4.9 g | 7.1 g |
| Carbohydrate | 4.7 g | 6.7 g |
| Total fat | 1.4 g | 2 g |
| Dietary fibre | 3.6 g | 5.2 g |
| Total sugars | 0.8 g | 1.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 144 g |
|---|---|---|
| Iron | 1.1 mg | 1.6 mg |
| Calcium | 205 mg | 295 mg |
| Magnesium | 30 mg | 43.2 mg |
| Zinc | 0.5 mg | 0.7 mg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Folate | 65 µg | 93.6 µg |
| Vitamin A | 222 µg | 320 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 40.5 mg | 58.3 mg |
| Sodium | 370 mg | 533 mg |
| Potassium | 303 mg | 436 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.