Calorie guide
Calories in Greens, fresh, cooked, fat added
Greens, fresh, cooked, fat added has 58 kcal per 100 g, or 78 kcal in 135 g, with 2.9 g of protein per 100 g.
Log greens, fresh, cooked, fat added in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 58 kcal
- 135 g
- 78 kcal
What’s in greens, fresh, cooked, fat added?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 58 kcal | 78.3 kcal |
| Protein | 2.9 g | 3.9 g |
| Carbohydrate | 5 g | 6.8 g |
| Total fat | 3.4 g | 4.6 g |
| Dietary fibre | 4.1 g | 5.5 g |
| Total sugars | 0.7 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 1.1 mg | 1.5 mg |
| Calcium | 228 mg | 308 mg |
| Magnesium | 31 mg | 41.9 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 72 µg | 97.2 µg |
| Vitamin A | 259 µg | 350 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 45.3 mg | 61.2 mg |
| Sodium | 163 mg | 220 mg |
| Potassium | 294 mg | 397 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.