Calorie guide
Calories in Greens, frozen, cooked, no added fat
Greens, frozen, cooked, no added fat has 37 kcal per 100 g, or 63 kcal in 170 g, with 2.9 g of protein per 100 g.
Log greens, frozen, cooked, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 37 kcal
- 170 g
- 63 kcal
What’s in greens, frozen, cooked, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 37 kcal | 62.9 kcal |
| Protein | 2.9 g | 5 g |
| Carbohydrate | 5.8 g | 9.8 g |
| Total fat | 0.7 g | 1.2 g |
| Dietary fibre | 2.7 g | 4.6 g |
| Total sugars | 0.8 g | 1.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 1.1 mg | 1.9 mg |
| Calcium | 169 mg | 287 mg |
| Magnesium | 26 mg | 44.2 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 67 µg | 114 µg |
| Vitamin A | 376 µg | 639 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 21.2 mg | 36 mg |
| Sodium | 146 mg | 248 mg |
| Potassium | 194 mg | 330 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.