Calorie guide
Calories in Grilled cheese sandwich, American cheese, on wheat bread
Grilled cheese sandwich, American cheese, on wheat bread has 341 kcal per 100 g, or 396 kcal in 1 sandwich (116 g), with 12.1 g of protein per 100 g.
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- Per 100 g
- 341 kcal
- 1 sandwich (116 g)
- 396 kcal
What’s in grilled cheese sandwich, american cheese, on wheat bread?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 sandwich (116 g) |
|---|---|---|
| Energy | 341 kcal | 396 kcal |
| Protein | 12.1 g | 14 g |
| Carbohydrate | 26.1 g | 30.3 g |
| Total fat | 21 g | 24.3 g |
| Dietary fibre | 2.8 g | 3.2 g |
| Total sugars | 4.4 g | 5.2 g |
| Added sugars | not known | not known |
| Saturated fat | 9.9 g | 11.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 sandwich (116 g) |
|---|---|---|
| Iron | 1.9 mg | 2.2 mg |
| Calcium | 470 mg | 545 mg |
| Magnesium | 40 mg | 46.4 mg |
| Zinc | 1.6 mg | 1.8 mg |
| Vitamin B12 | 0.5 µg | 0.6 µg |
| Folate | 41 µg | 47.6 µg |
| Vitamin A | 189 µg | 219 µg |
| Vitamin D | 2.6 µg | 3 µg |
| Vitamin C | 0.1 mg | 0.1 mg |
| Sodium | 817 mg | 948 mg |
| Potassium | 176 mg | 204 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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