Calorie guide
Calories in Grilled cheese sandwich, American cheese, on white bread
Grilled cheese sandwich, American cheese, on white bread has 343 kcal per 100 g, or 398 kcal in 1 sandwich (116 g), with 11 g of protein per 100 g.
Log grilled cheese sandwich, american cheese, on white bread in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 343 kcal
- 1 sandwich (116 g)
- 398 kcal
What’s in grilled cheese sandwich, american cheese, on white bread?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 sandwich (116 g) |
|---|---|---|
| Energy | 343 kcal | 398 kcal |
| Protein | 11 g | 12.8 g |
| Carbohydrate | 28.1 g | 32.6 g |
| Total fat | 20.8 g | 24.1 g |
| Dietary fibre | 1.2 g | 1.4 g |
| Total sugars | 4.5 g | 5.2 g |
| Added sugars | not known | not known |
| Saturated fat | 10 g | 11.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 sandwich (116 g) |
|---|---|---|
| Iron | 2 mg | 2.3 mg |
| Calcium | 496 mg | 575 mg |
| Magnesium | 25 mg | 29 mg |
| Zinc | 1.3 mg | 1.5 mg |
| Vitamin B12 | 0.5 µg | 0.6 µg |
| Folate | 80 µg | 92.8 µg |
| Vitamin A | 189 µg | 219 µg |
| Vitamin D | 2.6 µg | 3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 822 mg | 954 mg |
| Potassium | 139 mg | 161 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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